Season
Refreshment Front - Season 4 Episode 5 Stress
0.00 48 minutes Although we know that stress is the body's adaptive response to changes in the environment, everyday stressful situations often make us feel insecure. For example, we worry about what to do when we have studied enough and then fail an exam. How do we deal with the stress right before a performance or calm our heart rate when we meet our crush? These and similar questions will be discussed in this week's Refreshment Front.
