Season
Season 23 Episode
- Season 18 Episode 1
- Season 18 Episode 2
- Season 18 Episode 3
- Season 18 Episode 4
- Season 18 Episode 5
- Season 18 Episode 6
- Season 18 Episode 7
- Season 18 Episode 8
- Season 18 Episode 9
- Season 18 Episode 10
- Season 18 Episode 11
- Season 18 Episode 12
- Season 18 Episode 13
- Season 18 Episode 14
- Season 18 Episode 15
- Season 18 Episode 16
- Season 18 Episode 17
Catalyst - Season 18 Episode 9 How To Exercise Better
0.00 30 minutes What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.
